November 15th, 2016

img_5601

Today’s WOD

  1. Back squats 5@65%, 4@75%, 3@85%, 2@90%, 1@101-103%, rest 2 full minutes b/t sets

+

For time:

21-15-9

Front squats @ 135/95

T2B

Notes: legs should be fresh today, lets see some PB’s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s