November 14th, 2016

group-fund

 Group Fundamental Graduates

Introducing from left to right Sandra, Nick, Darryl, Hannah, Dan. Missing from the photo is Jade! Congrats on completing GF guys! Welcome to our awesome CFK Community!

Today’s WOD

  1. Go every 2 min x 6 sets: 1-2 split jerks + 1 rope climb

+

5 RFT

6 Power snatch @ 135/95

9 HSPU’s

12 Ring dips

*please note this will cause muscle failure fastJ

Notes: work on footwork and speed for jerks, add weight per set providing form is solid

 

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