Group Fundamental Graduates
Introducing from left to right Sandra, Nick, Darryl, Hannah, Dan. Missing from the photo is Jade! Congrats on completing GF guys! Welcome to our awesome CFK Community!
- Go every 2 min x 6 sets: 1-2 split jerks + 1 rope climb
6 Power snatch @ 135/95
12 Ring dips
*please note this will cause muscle failure fastJ
Notes: work on footwork and speed for jerks, add weight per set providing form is solid