November 8th, 2016

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Congrats to everyone who competed in the Lift Off Yesterday! Lots of PR’S!

Today’s WOD

Back squats 5@65%, 4@75%, 3@85%, 2@90%, 1@ 95%, 2@95% – go every 2 min

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15 min AMRAP

Row 250/200m

15 Wall balls

15 Russian KBS @ 2/1.5

Notes: you’ll need to dig in on last few sets on back squats…if it doesn’t feel bad, up the weight and challenge yourself!

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