Today’s WOD
EMOM x 12
Min 1 – Pistol practice
Min 2 – HSPU’s practice
Min 3 – Hollow hold x 30 sec
Min 4 – Muscle up/pull up work
+
3 sets for max reps:
1 min Burpees
REST 1 min
1 min box jumps
REST 1 min
1 min manmakers @ 95/65 (deadlift, bent over row, squat clean thruster)
REST 1 min
1 min T2B
REST 1 min
Notes: skills and drills to begin the day, choose the most difficult but doable option . score is total reps in 3 sets, sort of like FGB, but with more rest
