November 4th, 2016


Every week in November since 2009 on the day that Remembrance Day falls we’ve posted a Hero WOD in honour of those who’ve sacrificed their lives for their country. These are some of the most intense workouts you’ll experience.  Don’t think of yourself, instead think about the Hero that has given his all for our freedom.

Today’s WOD


5 rds of:

12 Deadlifts @ 155/105

9 Hang Power clean @ 155/105

6 Push jerks @ 155/105

*option of doing “heavy” DT @ 205/135 or Double DT = 10 rds

Notes: first hero WOD for the month of November, adjust according to your ability


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