November 3rd, 2016

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Today’s WOD

A1. Weighted step ups x 8-10 reps/leg, rest 30 sec

A2. Bent over barbell rows x 6-8 reps @ 31X2, rest 60 sec x 4

+

Go every 3 min x 5 sets of:

4-6 back squats @ 80% of 1RM

AMRAP unbroken (no rest) push ups

*option of doing HSPU’s, clapping push ups, ring push ups etc.

Notes:  solid strength day today, focus on form position and quality reps and add intensity!

 

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