November 2nd, 2016

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Today’s WOD

  1. Go every 2 min x 6 sets – 1 Power clean/snatch, 1 squat clean/snatch

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5 Rds for time:

Row 250/200

12 Front squats @ 115/75

12 Pull ups

Notes: weight and reps are low on metcon, therefore move fast!

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