October 31st, 2016

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Happy Halloween CFK!

We had a fantastic turnout to the kick off of our Movember Mo-Off Challenge on Sunday! Thanks to all the participants and supporters who came out. Good luck to everyone participating in the Movember challenge and getting behind a great cause! Let’s keep the enery high over the next month. Go Team Go!

Today’s WOD

9 min AMRAP

3 Power clean @ 135/95

3 T2B

6 PC

6 T2B

9 PC

9 T2B…

REST 6 min

9 min AMRAP

1 Deadlift @ 90% of max

2 Muscle ups

3 KB snatch/arm @ 2/1.5

4 HSPU’s

Notes: 2 mid range AMRAP’s, 1 is a spin on a former open wod, and the other is a spin on “King Kong”

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