October 28th, 2016


Happy 74th Birthday to Hazel who continues to amaze us every day! You are an inspiration to us all Hazel. Have a wonderful Birthday!

Today’s WOD

F.U. up Friday

In teams of 2 with only 1 person working at a time, complete the following for time:

Run 800m (together)

50 Strict pull ups

100 Push press @ 95/65

150 Lunges with KB in Goblet position

100 Push press

50 Strict pull ups

Run 800m (together)

Notes: This could be good…or be tough, break things up often


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