October 25th, 2016

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Ready Set MO-OFF!!!

Only 5 more sleeps until the kick off to the MO-OFF November Challenge!

Today’s WOD

Front squat x 5 @ 65%, 4 @ 75%, 3 @ 80%, 3 @ 85%, 1 @ 90%, 1 @ 95%, 1 @ 101%, 1 @ 101%+

* Rest 2 min b/t sets, build to a new 1RM

+

5 RFT

Row 250m/Run 200

15 Pull ups

15 Wall balls

Notes: been a long time coming to test out your front squat 1RM, lets see what we’ve done.

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