October 19th, 2016

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Congrats to Erin and Sam on their first place finish at the Festivus Games this past weekend! Also, another big congrats to Beat and Matt who made it to final WOD. Way to represent CFK guys!!

Today’s WOD

REST/Make-up/recovery/aerobic

OR

Row 10k

Notes:  if you’ve missed some strength work, do it.

 

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