October 18th, 2016

yoga-alison

Just a reminder that Yoga is now offered at our Mill St location on Tues nights between 8:15 pm-9:15 pm and it’s FREE to CFK members. Please sign up on our on line scheduler to reserve a spot!

Today’s WOD

For time:

800m run

+

3 rds of:

4 Muscle ups

8 HSPU’s

16 American KBS @ 1.5/1

+

800m run

+

3 Rds of:

15 pull ups

30 Push ups

45 air squats

+

800m run

Notes:- 40 min cap!

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