October 17th, 2016
MO OFF CHALLENGE MORE OFFICIAL!
There’s still time to enter a team! We have 11 teams so far so let’s keep going CFK!
There has been some concern about volume in the Mo Off Challenge . Just to clarify all challenges are based on a point system so no one is required to do every single challenge we’ve presented unless of course you choose to. Don’t forget the team with the highest points wins a one month memberhip at CFK! Just do your best and get behind a great cause!
- Power clean/snatch x 1-2 reps, go every 90 sec x 5, build per set
Go every 5 min x 5 sets
Row 500m/Run 400m
5 Thrusters @ 115/75
10 Burpees over the bar
*ideally getting 90sec + of rest per set