October 12th, 2016

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Today’s WOD

Recovery

100 Windmills @ less than 20#

 

OR

 

5 Rds for reps

60 sec row – cals

60 sec burpees

60 sec step ups @ 24/20″

60 sec REST

 

Notes:

– If your desire is longevity in fitness, down days are important

 

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