October 11th, 2016

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Who’s Who?

Today’s WOD

Go every 2 min x 5 sets – Strict press x 6-8 reps

+

10 min AMRAP

10 HSPU’s

10 Pull ups

20 Russian KBS @ 2/1.5

+

100m row sprint, rest 1 min x 5 OR prowler push x 1 length, rest 1 min x 5

 

Notes:

– keep core tight, move weight in a straight of a line as possible, be efficient

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