October 10th, 2016

 

thankfulcanada-web

Happy Thanksgiving

Today’s WOD

In teams of 2-4
With 1 person working at a time (except the runs are together as a team), complete the following:
Grace – 30 C&J @ 135/95
Run 800m
Isabel – 30 Snatch @ 135/95
Run 800m
Cindy – 5 pull ups, 10 push ups, 15 air squats x 10 rds
Run 800m
Annie – 50-40-30-20-10 DU’s + sit ups
Run 800m
Fran 21-15-9 Thrusters and pull ups
Run 800m
* Time cap is 50 minutes

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