October 5th, 2016

img_0316

Today’s WOD

REST/Make-up/recovery/aerobic

OR

Go every 5 min x 5 sets:
Run 400m
25 Push ups

Notes:
– Wod is suggestion only, do what you want today…and maybe talk a friend into joining you

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s