October 3rd, 2016

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Today’s WOD

10 min – Hang snatch/Clean work
+
EMOM x 10 – jerks x 1-2 reps, keep weight @ 75-90% to focus on footwork and form
+
8 min AMRAP
10 Shoulder to overhead @ 135/95 (50%)
50 DU’s

Notes:
– form over load

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