October 1st, 2016


Please Welcome Rachel to our CFK Team!!

Rachel is one of the most passionate and enthusiastic CrossFitter’s you will  ever meet. Even though she has only been doing CF for one year, it has been life changing for Rachel and because of that she brings so much energy and  positivity to our CFK community . You are guaranteed to be greeted with a smile and a good chance you will be leaving with fresh, free range eggs!

A note from Rachel…

“My crossfit journey began one year ago as a way to stay strong under the physical demands of my career in the HVAC industry. Crossfit has become so much more than just a gym. I have learned so much about setting goals, improving strengths and the importance of community. I look forward to being more involved with this wonderful community and can’t wait to see where our journey takes us.”

Today’s WOD

Teams of 3 or 4

30 min amrap, switching movements after 15 cal row

15 cal row
Box jumps 24/20
Paralette shoot through

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