September 30th, 2016

024

Today’s WOD

A1. Split squats with barbell in back rack position x 8 reps/leg, rest 45 sec b/t legs and 45 sec before…

A2. Strict pull ups x 5-8 reps, rest 45 sec x 4

+

For time:

75 DU’s

50 wall balls

25 Burpees

50 Wall balls

75 DU’s

1k run

Notes:

– and you thought wtd lunges made you sore…

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