September 23rd, 2016





Introducing Gabrielle Autumn Prince to our CFK Family. Gabrielle entered the world on Sept 21st weighing in at 6lbs 4oz and Mommy, Daddy and Nolan are all doing great! Congratulations Jeff and Michelle. Get ready to arm wrestle Ange!!

Todays WOD

“F.U. Up Friday”

In teams of 2 or 3 complete the following:

100 American KBS @ 2/1.5

400m run

100 Thrusters @ 75/55

400m run


100 Burpees

400m run

100 Thrusters

400m run

100 American KBS


– Athletes must run together, only 1 person working at a time on other movements

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