September 21st, 2016

cfk-yoga-fall-2016

NEW!!! YOGA AT CFK. TUESDAY NIGHTS AT MILL ST. 8:15 pm-9:15pm. FREE TO CFK MEMBERS

Today’s WOD

Recovery

40 min row keep stroke rate below 28 spm see how far you get

Keep focus on positioning throughout row

OR

Go every 5 min x 6 sets (30 min)

Run 400m

20 Russian KBS (heavy)

40 DU’s

Notes:

– work on skills, strength, or whatever is needed

 

 

 

 

 

 

 

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