September 12th, 2016

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Happy Birthday to Aaron’s Son, Ethan who celeberated his 6th B-day Party at CFK yesterday!

Today’s WOD

  1. Back squat x 5 @ 65%, 4 @ 75%, 3 @ 80%, 2 @ 85%, 1 @ 90%, 8 @ 75-85%,
  2. rest 2 min b/t sets

+

EMOM x 16

Odd: 6 front squats @ 135/95 (50%) + 6 pull ups

Even: 30 sec row OR 10 cals

Notes:

– building up on the squat per set, last set should be based on how previous sets felt

 

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