September 10th, 2016

329

Today’s WOD

Teams of 3:
Relay run 400m x3 (each member runs 400m)
Then for time:
75 back squats (135/95)
50 pull-ups
25 shoulder to overhead (135/95)
75 front squats (85/65)
50 pull-ups
25 shoulder to overhead (85/65)
75 overhead squats (65/45)
50 pull-ups
25 shoulder to overhead (65/45)
**barbell can never touch the floor**

 

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