September 9th, 2016

bil-t

Today’s WOD

EMOM x 12 min – Power clean/Snatch x 1-2 reps

*start @ 65%, build by 5%/min until 90%, then maintain

+

Bent over rows x 6-10 reps @ 21X2, rest 90 sec x 4

+

3RFT

10 Hang squat clean and jerk @ 115/95 (50%)

50 DU’s

Notes:

– metcon should be quick, keep moving

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