September 8th, 2016

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Today’s WOD

Go every 4 min x 4 sets (16 min)

Weighted pull ups x 2-3/Strict pull ups x 5-8/Negatives x 5

20 Sit ups

20 Lunges with weight OH (10/side)

+

For time:

10 Barbell man-makers @ 135/95

20 Calorie Row

30 American KBS @ 2/1.5

400m run

Notes:

– 1 rep Man-maker = burpee, deadlift, hang squat clean thruster

 

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