September 1st, 2016

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Today’s WOD

A1. Deadlifts x 3-5 reps @ 80%, rest 1 min
A2. Farmers carry x 100′, rest 1 min x 4
+

2 min AMRAP – Muscle ups

REST 60 sec

2 min AMRAP – Pistols

REST 60 sec

2 min AMRAP – HSPU’s

REST 60 sec

2 min AMRAP – L sit hold

Notes:

– some deadlifts + farmers carries followed by a repeat of this gymnastics challenge from August 15th…again try to beat reps from last time.

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