August 24th, 2016

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Reminder!!! All daytime classes (5:45am, 7am, 9:30am and 12noon) will be at our Mill St location this week due to our kids camp at Borden.

Today’s WOD

Make up/active aerobic recovery/skills & drills

Notes:

RECOVERY DAY – may also mean, massage, long walk and some down time!

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