August 20th, 2016

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Mike Stone and the TD crew for Mike’s last WOD with us. Good luck in the Sault Mike!

Reminder!!! All daytime classes (5:45am, 7am, 9:30am and 12noon) will be at our Mill St location next week due to our kids camp at Borden.

Today’s WOD

100 D/U

90 sit ups

80 air squats

70 push ups

60 kb swings 1.5/1.0

50 pull ups

40 wall balls 20/16

30 ring dips

20 K2E

10 deadlifts 225/185

1 mile run

45 min cap

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