August 19th, 2016

IMG_4092

Today’s WOD

A. Go every 60-90 sec, build per set starting @ 50% of your max, build to a max push press, add 10% per lift

+

5 min AMRAP

5 dips

20 DU’s

REST 2 min

5 min AMRAP

5 Burpees

100m row

REST 2 min

5 min AMRAP

5 T2B

10 Box jumps @ 30/24″

REST 2 min

5 KB snatch/arm @ 1.5/1

sled pull x 100′

Notes:

– a little lifting followed by a sweaty 4 x 5 min AMRAP fest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s