A. Thrusters x 5 reps, rest 60-90 sec x 4-5 sets
B. EMOM x 5, hang power snatch x 3 reps @ 80%
In 3 min perform –
5 Power cleans @ 155/105
AMRAP shoulder to overhead @ 155/105 @ 60%
REST 2 min b/t sets x 4
*Score is total number of shoulder to overheads
– build per set on lifts as necessary…try to use up the full time on metcon and get all the reps you can per set.