August 15th, 2016

IMG_2599

Today’s WOD

2 min AMRAP – Muscle ups

REST 60 sec

2 min AMRAP – Pistols

REST 60 sec

2 min AMRAP – HSPU’s

REST 60 sec

2 min AMRAP – L sit hold

+

For time:

21-15-9

Russian KBS @ 2/1.5

Box Jumps @ 24/20″

Burpees

Notes:

– first part is some gymnastics challenges, do it once and retest as you work on those skills

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s