August 13th, 2016

 Mandy rio

Mandy Bujold in blue won her first fight in Rio on Friday morning and advances to the quarter finals.

Today’s WOD

“Whitten”
5 rounds:
22 KB swings (2/1.5)
22 box jumps (24/20)
400m run
22 burpees
22 wall ball (20/14)
***partners can work together to complete the work, alternating movements, but will finish 10 rounds***

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