August 11th, 2016

IMG_2626

Today’s WOD

A. Deadbugs x 30 sec, rest 30 sec x 4

B. Push press x 3-4 reps, rest 60-90 sec x 5 – build per set to a 3RM

+

9 min AMRAP

9 Burpee box overs @ 24/20″

9 Push press @ 135/95 (70%ish)

9 Ring dips

Notes:

– upper body pressing day, this could get tough

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s