August 9th, 2016

IMG_3115

Today’s WOD

A. Hang power clean x 1, hang clean x 1 OR Hang power snatch x 1, hang snatch x 1 – go every 90 sec x 7
B. HSPU’s x 5 OR more (strict, deficit…etc), rest 1 min x 4
+
For time:
1000m row
20 Hang power clean @ 185/125 (70%)
100 DU’s
Notes:
– do 1 lift followed immediately by the other, add weight as necessary

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