August 8th, 2016

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Today’s WOD

A. Pause back squats x 5 reps @ 24X1, rest 2 min x 4 sets (4 sec pause at the bottom) – use 60-70% max
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With a partner, perform as many rounds as possible in 20 min:
400m run
5 Pull ups
10 Push ups
15 Air squats
*While 1 person runs, the other person does as many rounds of “Cindy” as possible. Once the person returns from the run they will continue from where their partner was. Score is total rounds of Cindy in 20 min!
Notes:
– ensure proper position and form at the bottom of your squat, add weight as needed per set.

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