July 28th, 2016

IMG_4752

Today’s WOD

Go every 8 min x 5 sets:

800m run

12 C2B pull ups

12 HSPU’s

*adjust reps/movements as needed…ideally you are getting 2 min of rest/rd. If this is too easy, dial the reps up to 15 or 20, too hard, dial the distance or reps down.

Notes:

– this is very straight forward, but done right adds up.

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