A. In 5 min – build to a tough single back squat
B. EMOM x 5 – 1-2 back squat @ 90% of A
C. In 5 min – build to a tough single strict press
D. EMOM x 5 – 1-2 strict press @ 90% of C
E. In 5 min – build to a tough single deadlift
F. EMOM x 5 – 1-2 deadlifts @ 90% of E
– think of this as a really fast way to find a total, but then doing some work at a high percentage of it…you’ll need to move quickly, adjust weights quickly and keep a steady pace up on this one. Ensure you’re nice and warm before you begin, then take big, quick jumps in weights.