July 25th, 2016

craiga

Today’s WOD

A. In 5 min – build to a tough single back squat

B. EMOM x 5 – 1-2 back squat @ 90% of A

C. In 5 min – build to a tough single strict press

D. EMOM x 5 – 1-2 strict press @ 90% of C

E. In 5 min – build to a tough single deadlift

F. EMOM x 5 – 1-2 deadlifts @ 90% of E

Notes:

– think of this as a really fast way to find a total, but then doing some work at a high percentage of it…you’ll need to move quickly, adjust weights quickly and keep a steady pace up on this one. Ensure you’re nice and warm before you begin, then take big, quick jumps in weights.

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