July 22nd, 2016

IMG_4748

Today’s WOD

4 Rds – 12 min of:

30 sec AMRAP – Muscle ups/pull ups

REST 30 sec

30 sec AMRAP – HSPU’s

REST 30 sec

30 sec AMRAP – T2B

REST 30 sec

+

For time:

50 cal row

50 wall balls

50 Sit ups

50 R-KBS @ 2/1.5

800m run

Notes:

– Try to be consistent per round on first part, learn your limits

– met con should be, strong and with short breaks as needed

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