July 16th, 2016

IMG_4999

Today’s WOD

For time: (with a partner)
Run 1 mile
100 deadlift (135/95)
Run 800m
80 burpees
Run 400m
40 pullups
Run 200m
20 HSPU
Run 100m
10 rope climbs
*the runs are performed together, reps are shared*

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