July 15th, 2016

IMG_4928

Today’s WOD

3 Rds

15 Power cleans @ 155/105 (65%)

400m run

immediately followed by:

3 Rds of:

10 Power snatch @ 115/75 (65%)

400m run

immediately followed by:

3 Rds of:

7 Squat cleans @ 115/75 (50%)

400m run

Notes:

– Use 1 bar, change weights as needed, percentages are suggestions, time cap of 40 min

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