That was a whole lot of Cindy!
A. In 10 min build to either a tough single C&J or Snatch
EMOM x 15
3 C&J @ 135/95 (50% ish)
6 Burpees over the bar
EMOM x 10
Odd: Farmers carry x 100′ (down + back length of gym) – go heavy
Even: HSPU’s x 10
– big shoulder day, let’s turn those tennis balls into soft balls!