July 7th, 2016

pault12

Today’s WOD

With a partner – switch after each complete round

7 min AMRAP

5 pull ups

5 Power snatch @ 95/65

REST 3 min

7 min AMRAP

5 Push press @ 115

5 Burpees over the bar

REST 3 min

7 min AMRAP

150m Row

10 Russian KBS @ 2/1.5

Notes:

  •  work hard, rest, repeat and push each other

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