June 30th, 2016

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Today’s WOD

For time (40 min cap):

“Lumberjack 20”

20 Deadlifts @ 275/185

20 KBS (American) @ 2/1.5

20 OHS @ 115/75

20 Burpees

20 Pull ups

20 Box Jumps @ 24/20

20 Squat cleans @ 135/95

*RUN 400m after EACH exercise!

Notes:

– Given the rest day yesterday, and the holiday tomorrow this is a very fitting workout!

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