June 29th, 2016

Crushing Cancer1

Click on the pic!

Today’s WOD

Make Up/Active aerobic recovery day/skills & drills

Notes:

– need ideas or suggestions for what “active aerobic recovery” is…come in and we’ll give you some guidance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s