June 24th, 2016

hummel gl

Chris Hummel exiting the water during one of his many Triathlons that he has raced. After several years of racing Sprint distance Triathlon, Chris stepped it up last week and completed his 1st Olympic distance Tri. For those that do not know, an Olympic distance Triathlon consists of a 1500m Swim, 40km Bike and a 10km Run. Way to go Chris!

Today’s WOD

Jack Murf
With a partner

1600m run

20 min amrap
10 push press 115/75
10 KB swings 1.5/1.0
10 Box jumps 24/20

1600m run

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