June 23rd, 2016

IMG_3179

Today’s WOD

A. Bench press x 5-6 reps, rest 90 sec – 2min x 4-5 sets

+

For total time:

“Jackie”

1000m row

50 thrusters @ 45/35

30 Pull ups

REST 5 min exactly

500m row

25 thrusters @ 95/65

15 C2B pull-ups (under hand bent over rows)

Notes:

– After a good recovery day, back at it hard. Enjoy Jackie and her “little” sister

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s