June 21st, 2016

IMG_3891

Today’s WOD

8 RFT (35 min cap)

8 HSPU’s (L-seated press to scale)

8 C2B pull ups (chin over bar, plank pull to scale)

8 K2E OR 16 Sit ups

8 Deadlifts @ 225/155 (60%)

8 Burpees

8 KBS (American) @ 2/1.5

8 Wall balls

8 Cal row

Notes:

– This’ll be a great day…

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