June 16th, 2016

pault10

Today’s WOD

A. Front squats: Go every 90 sec – 120 sec x 6-8 sets, 2-3 reps (build to a 2 or 3RM)

+

3 RFT

400m run

30 DU’s

20 Deadlifts @ 155/105 (40%)

10 Front squats @ 155/105 (50-60%)

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