June 1st, 2016

Now this is how you get up and down a rope. Effortless! 

Today’s WOD

A. Strict press – 12 min to build to a max (55%,65%,75%,85%,95%,101-105%)

+

5 min AMRAP

5 HSPU’s

5 Ring dips

5 Burpees

REST 2 min

5 Min AMRAP

5 Deadlifts @ 225/155

5 Wall balls

5 T2B

Notes:

– build per set on press, go roughly every 2 min

– AMRAP’s are short but challenging, adjust accordingly

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